Staying at home more than usual we remembered we had a blog for the first time in 18+ months. We also had our first online meet-up using Zoom. The topic of the meeting gives us the title for this blog. Here's part one of a round of up of some of the things we spoke about during the meeting that might help you feel more positive about planning your birth if you're feeling unsettled by all the changes going on in life at the moment.
What can you control?
Practical ideas for raising your oxytocin levels and staying calm and relaxed as you plan for and go through your labour and birth coming next.